We bring you insight on dealing with psychological disorders to try to provide some helpful information you can use to improve your life.

Person sitting on couch, holding hand to forehead, dealing with symptoms of anxiety.

When Should You See An Anxiety Therapist Instead Of Managing Alone?

When struggling with anxiety, determining the right time to seek an anxiety therapist can be crucial to improving mental health. While some individuals manage anxiety symptoms independently, others may benefit significantly from professional support. In Glendale, CA, understanding when to transition from self-management to therapy can empower individuals toward emotional well-being. Symptoms & Impact Of Anxiety Recognizing anxiety involves understanding its symptoms and potential impact on daily life. This mental health condition can manifest in various ways, affecting both the mind [...]

Person looking into the mirror, engaging in dialectical behavior therapy.

DBT Skills That Help You Manage Emotional Triggers

Dialectical behavior therapy, or DBT, offers powerful tools for managing emotional triggers and achieving emotional regulation, essential for adult therapy on a wide range of issues. For those seeking stress therapy, DBT provides a compassionate and insightful approach to understanding and coping with emotional dysregulation. Understanding Emotional Triggers Recognizing emotional triggers is the first crucial step in managing emotional responses effectively. Emotional triggers often stem from past experiences, sometimes linked to trauma, stress, or specific events that provoke intense emotional reactions. Identifying [...]

Person at work in front of a laptop while fielding requests from a variety of coworkers.

Recognizing Workplace Stress as a Self-Harm Trigger

Recognizing workplace stress as a self-harm trigger is an essential aspect of adult mental health and overall well-being. Work-related stress affects a large majority of workers. In fact, the Occupational Safety and Health Administration estimates 83% report experiencing job-related stress and about 65% say work is a significant source of stress. Many high-achieving individuals face ongoing pressure that can intensify emotional distress and contribute to unhealthy coping behaviors. When work-related stress goes unaddressed, it can escalate into anxiety, burnout, and, [...]

Breaking The Anxiety Cycle: Therapy Techniques That Help You Regain Calm

Anxiety can be an overwhelming experience, affecting various aspects of life and mental health. However, breaking the anxiety cycle and regaining calm is possible through effective therapy techniques and the guidance of a licensed psychologist. Unlike the fleeting nature of everyday worries, clinical anxiety can become a persistent challenge, demanding insight and intervention to overcome. This is where therapy becomes an invaluable tool, providing structured approaches and emotional support to manage anxiety effectively. The Science Behind Anxiety According to the CDC, among [...]

Couple sitting on couch talking to a therapist.

The Difference Between Couples & Individual Therapy

Understanding the difference between couples therapy and individual therapy is crucial for anyone seeking psychological support. Both forms of therapy offer unique advantages but are best suited to different circumstances and goals. Whether dealing with personal challenges or relational issues, choosing the right type of therapy can significantly impact the path to emotional well-being. Couples Therapy: A Collaborative Approach According to the National Library of Medicine, couples therapy has emerged as an important, widely disseminated form of therapy since 2020. It's [...]

man sitting in contemplation, with a sad look on his face.

Is EMDR or Brainspotting Therapy Better For Healing Trauma?

When contemplating the optimal approach for healing trauma, two potent therapies often come into focus: Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting. In fact, a 2025 study evaluating brainspotting and cognitive behavioral therapy found that after just 4–5 Brainspotting sessions, more than 80% of participants experienced major improvements in PTSD symptoms, and those results lasted for at least three months. As people continue to seek effective trauma treatment, understanding the nuances and benefits of these therapies becomes essential. Both [...]

Woman in a brainspotting therapy session.

Surprising Benefits of Brainspotting Therapy

Brainspotting therapy, a unique and insightful approach developed by Dr. David Grand in 2003, offers transformative benefits for those seeking deep healing from trauma and stress. By focusing on specific "spots" in the brain and using the brain-body connection, brainspotting provides benefits that traditional talk therapy may not always reach. Benefits Of Brainspotting Therapy Brainspotting offers a wide range of benefits that go beyond traditional talk therapy, addressing both the mind and body in a deeply integrated way. Whether you’re working [...]

What To Expect In An EMDR Therapy Session

Struggling with trauma, anxiety, or emotional overwhelm? EMDR therapy offers a powerful, evidence-based path to healing. By helping your brain reprocess distressing memories, EMDR reduces emotional triggers and restores balance, often faster than traditional talk therapy. Learn how this eight-phase approach, guided by a certified therapist like Dr. Taji Huang in Glendale, CA, can transform your emotional well-being and support lasting recovery.

Learning Healthy Coping Mechanisms to Replace Self-Harm

Self-harm, an often misunderstood behavior, can be a complex manifestation of emotional distress. For many, it serves as an immediate relief from intense emotions or as a way to cope with overwhelming mental pain. However, the cycle of self-harming can be interrupted with healthier, more sustainable coping mechanisms. There are some coping strategies that can replace self-harm and promote emotional well-being. Recognizing Self-Harm Behavior Understanding the signs of self-injury is important for anyone looking to break the cycle. Self-harm can take [...]

Coping With Grief & Loss As A Couple With Therapy

Coping with grief and loss as a couple presents unique challenges that can deeply affect both partners' personal and shared journeys. The emotional pain experienced during the grieving process can alter the dynamics of a relationship, placing strain on even the strongest partnerships. Engaging in couples therapy, particularly designed for navigating grief, offers a vital opportunity for healing and growth. Therapy for grieving couples can provide compassionate and professional support essential for managing this profound emotional experience. Understanding Grief & Loss [...]

Recognizing the Warning Signs of Suicidal Ideation

Recognizing the warning signs of suicidal ideation is crucial for identifying individuals at risk and providing them with the necessary support and intervention. Understanding the various signs and risk factors associated with suicidal thoughts can make a significant difference in the lives of those struggling with severe depression and other mental health issues. Understanding Suicidal Ideation Suicidal ideation involves having thoughts about or an unusual preoccupation with suicide. These thoughts can range from fleeting considerations to detailed planning and are often [...]

Top Qualities To Look For In A Celebrity Therapist

Choosing the right therapist can significantly impact one's journey toward wellness and balance, particularly for high-profile individuals. The pressures of fame and the unique challenges faced by celebrities demand a specialized approach to therapy. When seeking a celebrity therapist, it's essential to consider a range of qualities that can make a meaningful difference in the therapeutic experience. Key Qualifications Of A Professional Therapist The qualifications of a therapist play an important role in the quality of care provided. A licensed psychologist [...]

What To Expect At Your First Appointment With A Psychologist

Navigating your first appointment with a psychologist can evoke feelings of curiosity, uncertainty, and even anxiety. You may be wondering what you can expect during your initial meeting with a psychologist and what you can do to feel prepared and comfortable. Whether you're facing a major life change, relationship difficulties, or general mental health concerns, understanding the role of a psychologist and the therapeutic process can set a solid foundation for addressing mental health issues. The Role Of A Psychologist A [...]

Overcoming Communication Barriers With Couples Counseling

Communication is the cornerstone of any successful relationship. However, communication barriers often disrupt harmony and understanding between partners, leading to frustration and conflict. Overcoming these obstacles requires a proactive approach, and couples counseling can be an effective tool in this journey. Using couples counseling services can be a powerful tool to overcome these obstacles and forge a stronger bond with your partner. Understanding Communication Barriers In Relationships Communication barriers can arise due to numerous factors, including differences in upbringing, personal experiences, and [...]

A patient in a cognitive behavioral therapy session for anxiety.

How Cognitive Behavioral Therapy Can Help Alleviate Anxiety

While living in Glendale, CA, you may find that managing anxiety can be a heavy burden. Understanding how Cognitive Behavioral Therapy (CBT) can help alleviate anxiety is a step toward finding the relief you deserve. Anxiety can affect every aspect of life, from social situations to academic and professional performance. Here at Dr. Taji Huang, Ph.D., we specialize in Cognitive Behavioral Therapy, an effective and research-backed treatment that empowers you to regain control over your life. What is Cognitive Behavioral [...]

A person with PTSD holding a support dog.

The Impact of Support Animals For PTSD Therapy

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event. This disorder can significantly impact a person’s life, affecting their emotional and physical well-being. Symptoms of PTSD include flashbacks, severe anxiety, uncontrollable thoughts about the traumatic event, and more. Effective treatment is essential to assist in managing these symptoms and improving the quality of life for individuals affected by PTSD. The Role Of Emotional Support Animals For PTSD Emotional support is a crucial aspect of [...]

Someone practicing mindfulness, a DBT skill, at home.

Applying DBT Skills: Practical Tips & Techniques

Dialectical Behavior Therapy (DBT) is a comprehensive mental health approach designed to help individuals manage emotions, reduce stress, and improve relationships through a blend of behavioral therapy techniques and mindfulness skills. Rooted in the concept of balancing acceptance and change, DBT equips individuals with practical tools to navigate life's challenges. Applying DBT skills outside of therapy sessions can significantly benefit daily life, offering self-help tips and practical techniques for everyday application. The Essence Of DBT & Its Core Components The dialectical [...]

5 Ways To Focus On Self-Care During Divorce

Embarking on the journey through a divorce can be one of life's most challenging experiences. It's a time filled with significant changes, emotional upheavals, and, often, a profound sense of loss. However, amidst these turbulent times, it's crucial to remember the importance of self-care. Prioritizing your well-being can pave the path to healing and resilience. Dr. Taji Huang, Ph.D., emphasizes the need for self-care during these trying times. Self-care is more than just a buzzword; it's a vital strategy for [...]

Someone using a tablet to have an online counseling session with a therapist.

7 Benefits Of Online Counseling

Technology has pervasively permeated all aspects of life, and the field of mental health is far from an exception. This seamless blend of technology and counseling has given birth to online therapy, which brings with it numerous benefits. Primarily, online counseling provides individuals with mental health issues an opportunity to seek help from the comfort of their familiar surroundings. This paints a promising picture of accessible global mental health care. 1. Convenience & Flexibility An overarching attribute of conventional therapy is the [...]

A young adult who is being negatively affected by social media.

Does Social Media Promote Self Harm?

The increasing impact of social media on our daily lives, particularly among the adolescent population, necessitates a deeper understanding of its potential effect on mental health. Of particular interest is the emerging topic of whether social media might promote self-harm among users, specifically those in their formative years. The Correlation Between Social Media & Self-Harm Several research studies have discovered a significant link between the increased use of social media and a rise in self-harming behaviors, particularly among younger people. In [...]

A Nervous But Happy Survivor Of Domestic Abuse On A Date With Someone New

Starting A New Relationship After Domestic Violence

Starting a new relationship after experiencing domestic violence can be a complex journey, particularly for individuals who are also dealing with Post Traumatic Stress Disorder (PTSD). As a survivor, you may find challenges and anxieties you've never faced before. However, this journey, while difficult, can be navigated with the right support and guidance. Understanding PTSD & Domestic Violence Recovery PTSD, commonly experienced by survivors of domestic violence, involves a range of symptoms that can complicate the process of forming a new, [...]

Help! I’m Married To A Narcissist

Coping with a narcissist can be challenging, emotionally draining, and downright exhausting—especially if the person in question is your own spouse or long-term partner. Understanding narcissism, recognizing its signs, and knowing how to navigate this complex dynamic can help you manage your own well-being and figure out the next steps to take. Seeking Admiration & Lacking Empathy Narcissism falls on a spectrum, ranging from mild to severe, and a healthy amount of some of its most well-known traits is important for [...]

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